These chocolatey banana oat muffins are warm and delicious fresh out of the oven, but also perfect for a week of ready-to-eat breakfasts. They’re healthy, but not too healthy, free of flour, and easy to make vegan. Let this be your go-to breakfast to please just about anybody.
Makes 12-14 breakfast muffins
What is the measurement for the almond milk/water? 1/4?
Thank you!
Yes 1/4 cup ????
The recipe says 1/4 almond milk or water. Is that 1/4 cup?
Yes! 1/4 cup ????????
This is great, thank you! I was looking for a new make-ahead breakfast to make my mornings more leisurely. I can also easily make adjustments to increase whatever mineral/vitamin content I’m after.
So awesome! A prepped for morning makes for an easy and happy morning ????☀️
These are fantastic. I had only one banana so I substituted a roasted sweet potato and it worked! I also had about 1/4 cup of barley flakes and used that in the oat mix. I did not process it all the way to flour consistency so it still has fiber.
Mmm! ???? So glad you were able to try these out and that you substituted them to make them fit your tastes! The sweet potato sounds like it would be SO delicious! ????
Any idea of nutrition content? I’m trying to be mindful of calories/macros. Thank you. These look delicious and would be great for a make-ahead breakfast.
You can use this calculator [bit.ly/34aaVyl] to find out the nutritional information of this recipe! ????
I took a chance (before the recipe was updated) and made this with 1/4 cup almond milk. I also used the IF 85% cacao chocolate discs that I processed into chunks. I love having them available. I froze a bunch so I can take out a couple at a time. There were just too many for one person to eat 😀
I took a chance (before the recipe was updated) and made this with 1/4 cup almond milk. I also used the IF 85% cacao chocolate discs that I processed into chunks and used IF gluten free oats. I love having them available. I froze a bunch so I can take out a couple at a time. There were just too many for one person to eat 😀
I don’t think JBSF needs to worry about processing out the fiber by making the oats powdery as long as they aren’t sifting anything out of the mix and removing it. Anyone with more knowledge?
I don’t have/use coconut oil. What is a good substitute?
Instead you can use any other of your favorite oils that you have on hand: butter, avocado oil, etc ????
Calling this recipe flourless is a bit disingenuous as pulsing rolled oats to a powder basically is making your own oat flour. Unfortunately the only grain my wife can have is white rice, oats really bother her, so sadly I will not be making these for her.
These are fantastic and so easy! I was out of honey so used maple syrup, but was mostly out of that too so only used about 1/4-1/3 of the amount called for and they were perfect. I also used about 3/4c bananas and 1/4c steamed sweet potato. Great recipe!
Love that you love these so much!!! ????
Can you just use Oat Flour?
You should be able to!